Weigh In record (no journal entry) for 11 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1577 kcal
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Fat: 30.38g | Prot: 110.80g | Carb: 187.97g.
Breakfast: Leerdammer Original, Gurke (Geschält), Tomaten, Gut & Günstig Weizenbrötchen. Lunch: Combo Family Cappuccino Schoko, Combo Family Cappuccino Schoko, Aldi Bio Emmentaler, Jardinelle Rote Beete in Scheiben, Gelbe Paprika, Trader Joe's Rucola, Rote Paprika, Champignons, Rettich, TiP Forellenfilets Geräuchert. Dinner: Ja! Kochbeutel-Reis, Landjunker Hänchenbrustfilet, Champignons, Rosenkohl. Snacks/Other: Dornfelder. more...
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steady weight
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