Weigh In record (no journal entry) for 23 May 2012
|
135.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2012:
|
1316 kcal
|
Fat: 94.04g | Prot: 85.84g | Carb: 37.52g.
Breakfast: Bacon, Egg. Lunch: Heavy Cream (Double Cream), Tomatoes, Olive Oil , Rotisserie Chicken, Avocados , Cos or Romaine Lettuce , Sweet Red Peppers . Dinner: Brussels Sprouts , Broccoli, Olive Oil, Heavy Cream (Double Cream), Pork Loin (Whole), Green Snap Beans . more...
|
|
2030 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annabananabaloo 's weight history
|