olgierdd's Journal, 10 January 2018

188.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 91.66g | Prot: 81.15g | Carb: 162.74g.   Breakfast: Coffee with Cream, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Kefir. Lunch: Season Brand Sprats Sardines in Olive Oil, Oroweat Russian Rye Bread. Dinner: Alaskan Brewing Company Alaskan Amber, Trader Joe's Scallion Pancakes, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Bouchard Dark Chocolate, Coffee with Cream. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...