fitrie.alexander's Journal, 11 January 2018

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Weigh In record (no journal entry) for 11 January 2018

161.6 lb Lost so far: 43.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:

729 kcal

Fat: 22.74g | Prot: 57.44g | Carb: 80.36g. Breakfast: Putih Telur, Jeruk Nipis, Jeruk Nipis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Asinan. Snacks/Other: Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tao Kae Noi Crispy Seaweed Original. more...

328 kcal

Activities & Exercise: Treadmill - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

losing 1.5 lb a week

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fitrie.alexander's Journal, 11 January 2018

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