Weigh In record (no journal entry) for 04 February 2008
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253.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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2441 kcal
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Fat: 124.22g | Prot: 135.00g | Carb: 183.25g.
Breakfast: coffee with 2 tbs half and half, atkins bar. Lunch: meatballs, mixed greens, italian dressing, marinara sauce. Dinner: carb smart, sour cream, salsa, fritos. Snacks/Other: pop tarts, Nestle Sugar Free Turtles. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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