Weigh In record (no journal entry) for 10 January 2018
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165.0 lb
Lost so far: 0.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1123 kcal
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Fat: 72.05g | Prot: 71.00g | Carb: 51.42g.
Breakfast: Whole Earth Nature Sweet, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Frank's Red Hot Thick, Appleton Farms Biscuit Ham Slices, Egg. Lunch: Heluva Good Shredded Cheddar/Pepper Jack, Kraft Mayo with Olive Oil, Red Onions, Plum, Great Gherkins Kosher Baby Dills, Ground Beef (80% Lean / 20% Fat). Dinner: Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Chewing Gum (Sugarless), Blueberries, Blackberries, Pineapple. more...
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gaining 2.6 lb a week
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