nicolefox1's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

203.0 lb Lost so far: 7.0 lb. Still to go: 49.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2018:

1425 kcal

Fat: 64.54g | Prot: 95.32g | Carb: 119.82g. Breakfast: Pilau Rice, Chicken Tikka Masala, Chicken Tikka. Lunch: Greggs Sausage Roll (Half). more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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nicolefox1's Journal, 10 January 2018

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