Weigh In record (no journal entry) for 10 January 2018
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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769 kcal
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Fat: 38.84g | Prot: 22.46g | Carb: 80.46g.
Breakfast: Coffee, Half and Half Cream. Dinner: Cooked Leek, Fresh & Easy Spicy Shrimp Linguine. Snacks/Other: Joseph's Almond Cookies Sugar Free, Oil Popped White Popcorn. more...
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losing 0.4 lb a week
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