Weigh In record (no journal entry) for 23 May 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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2022 kcal
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Fat: 56.32g | Prot: 99.74g | Carb: 239.15g.
Breakfast: Fruit and Nut Muesli, Orange Juice, Corn Flakes, Whole Milk, Milk. Dinner: Chopped Tinned Tomatoes, Spaghetti, Mince, Red Table Wine. Snacks/Other: Rich Tea. more...
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gaining 1.9 lb a week
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