Weigh In record (no journal entry) for 10 January 2018
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125.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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865 kcal
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Fat: 48.49g | Prot: 39.03g | Carb: 68.30g.
Breakfast: Сахар, Сахарный Песок, Белый Город Молоко 2.5%, Простоквашино Сметана 15%, Творог 5%. Lunch: Винегрет, Курица (Жареная в Панировке), Макароны Отварные. Dinner: Сыр Фета, Салат из Помидоров и Огурцов. Snacks/Other: Сухари. more...
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losing 0.0 lb a week
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