Weigh In record (no journal entry) for 10 January 2018
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258.0 lb
Lost so far: 79.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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963 kcal
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Fat: 48.10g | Prot: 41.79g | Carb: 92.63g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Cantaloupe (Muskmelon). Lunch: Progresso Light New England Clam Chowder, Progresso Light New England Clam Chowder, Boar's Head Sandwich Style Pepperoni, Vlasic Zesty Dill Wholes, Vlasic Zesty Dill Wholes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Prime Rib. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pillsbury Cookies Ready to Bake - Chocolate Chip. more...
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losing 0.2 lb a week
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