Weigh In record (no journal entry) for 10 January 2018
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1489 kcal
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Fat: 81.49g | Prot: 68.38g | Carb: 124.77g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Beef Patties (100%, Frozen, Cooked), IHOP Fried Eggs, Feel Good Foods Vegetable Fried Brown Rice. Dinner: Lettuce, Best Foods Light Mayonnaise, Flavorite Hamburger Bun, Foster Farms Chicken Patties. Snacks/Other: Coca-Cola Diet Coke, Cashew Nuts. more...
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losing 9.8 lb a week
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