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🙏
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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858 kcal
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Fat: 28.52g | Prot: 37.74g | Carb: 118.54g.
Breakfast: Butternut Bread Burger Buns, Coffee, Swiss Cheese. Lunch: Chicken Curry, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice. Dinner: Roti, Chicken Curry, Cooked Green Cabbage (Fat Added in Cooking), Coffee. Snacks/Other: Date, Bananas. more...
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losing 21.0 lb a week
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Ashy Sin's weight history
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