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pre breakfast
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105.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1279 kcal
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Fat: 24.93g | Prot: 52.00g | Carb: 224.86g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Fat Free Potato Crisps, Deli Select Ultra Thin Smoked Ham, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Asparagus (from Fresh), Organic Chicken & Apple Sausage, Select Roasted Yukon Gold Potatoes. Snacks/Other: rice krispie bar, Diet Hot Chocolate, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1677 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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