Weigh In record (no journal entry) for 10 January 2018
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178.8 lb
Lost so far: 18.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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155 kcal
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Fat: 1.55g | Prot: 2.92g | Carb: 34.42g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. more...
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losing 1.4 lb a week
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Stupikov's weight history
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