moonbutter's Journal, 10 January 2018

i want to exercise and I try. but I'm over my BMI by 45.3% and health is terrible.
I've cut out breads,rice, sugar.. yet it's so slow. I'm walking alot

287.0 lb Lost so far: 4.0 lb.    Still to go: 128.3 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 49.55g | Prot: 85.09g | Carb: 114.00g.   Breakfast: Jungle Oats. Lunch: Braised Beef Steak. Dinner: Jungle Oats. more...

2385 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...