Weigh In record (no journal entry) for 10 January 2018
|
131.8 lb
Lost so far: 8.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
297 kcal
|
Fat: 22.10g | Prot: 20.12g | Carb: 6.00g.
Breakfast: Coffee. Lunch: Albertsons Applewood Smoked Bacon, Cucumber, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Crystal Farms Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, French's Classic Yellow Mustard, Aidells Cajun Style Andouille Sausage. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurayl's weight history
|