Weigh In record (no journal entry) for 10 January 2018
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178.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1992 kcal
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Fat: 111.66g | Prot: 188.29g | Carb: 54.83g.
Breakfast: Limão. Lunch: Cebolas, Pimentão Verde, Tomates, Carne de Sol. Dinner: Queijo Provolone, Cebolas, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho, Cenouras. Snacks/Other: Ovo Cozido. more...
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losing 6.2 lb a week
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