Weigh In record (no journal entry) for 09 January 2018
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179.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1037 kcal
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Fat: 32.14g | Prot: 139.82g | Carb: 45.63g.
Breakfast: Ovo Cozido. Lunch: Pimentão Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Limão. more...
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losing 9.3 lb a week
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fernandohcivileng's weight history
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