Weigh In record (no journal entry) for 10 January 2018
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233.8 lb
Lost so far: 42.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1792 kcal
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Fat: 42.02g | Prot: 208.52g | Carb: 172.42g.
Breakfast: Member's Mark Pepper Jack Cheese, Community Coffee Coffee Creamer, Truvia Sweetener (Packet), Community Coffee Café Special Blend, Egg Beaters Egg Beaters - Original, Butterball Low Fat Turkey Bacon, Nature's Own 100 Calorie Multi Grain English Muffin. Lunch: Fuji Apples, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Member's Mark Chicken Breast, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Fuji Apples, Kraft Velveeta Sharp Cheddar Cheese Slices, Member's Mark Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Fuji Apples, Mangos, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Member's Mark Chicken Breast, Kraft Velveeta Sharp Cheddar Cheese Slices. more...
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losing 12.6 lb a week
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