Weigh In record (no journal entry) for 10 January 2018
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357.4 lb
Lost so far: 62.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1968 kcal
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Fat: 102.03g | Prot: 101.73g | Carb: 190.10g.
Breakfast: Philadelphia Original Cream Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Strawberries, Birds Eye Steamfresh Edamame in The Pod, Skinless Chicken Breast. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Turkey Hill Orange Cream Swirl Premium Ice Cream. more...
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losing 7.0 lb a week
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