darioagnolin's Journal, 10 January 2018

179.0 lb Lost so far: 12.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 41.03g | Prot: 50.45g | Carb: 131.72g.   Breakfast: Coffee with Milk and Sugar. Lunch: Something Special Antipasto, Tuna Fish Salad. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Quaker Crispy Minis - Sweet Chili , Lemon Bar Cookie, Sanders Dark Chocolate Sea Salt Caramels, Applegate Farms Pepperoni Stick. more...

2174 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...