Ramona0's Journal, 10 January 2018

224.8 lb Lost so far: 105.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 68.01g | Prot: 157.51g | Carb: 92.91g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Simple Truth Leg of Lamb Roast, Pictsweet Steam'ables Broccoli Florets. Dinner: Jennie-O Oven Ready Homestyle Whole Turkey, Burrito Bowl. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Jack Link's Peppered Beef Jerky. more...

3528 kcal

Activities & Exercise: Kickboxing - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...