Weigh In record (no journal entry) for 22 May 2012
|
133.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
1464 kcal
|
Fat: 43.89g | Prot: 95.43g | Carb: 195.51g.
Breakfast: Strawberries , Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed. Lunch: Gala Apples, Almonds , Roasted Red Pepper Hummus, Baby Carrots , Boneless Skinless Chicken Breast. Dinner: Eat your vegetables, 100 Calorie Original English Muffin, Chicken Salad. Snacks/Other: Nonfat Blueberry Greek Yogurt, Bing Cherries. more...
|
|
1757 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|