Weigh In record (no journal entry) for 10 January 2018
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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713 kcal
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Fat: 14.15g | Prot: 35.81g | Carb: 114.48g.
Breakfast: REWE Romana Salatherzen, REWE Pomelo, Strauchtomaten, Ja! Delikatess Kochschinken, Roggen Knäckebrot, Gekochtes Ei, Aldi Kräuter Frischkäsezubereitung, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Ja! Delikatess Kochschinken, Delser Mini Cracker. more...
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183 kcal
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Activities & Exercise:
Sleeping - 1 hour and 30 minutes, Cooking - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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losing 7.7 lb a week
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