Weigh In record (no journal entry) for 10 January 2018
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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730 kcal
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Fat: 23.92g | Prot: 46.55g | Carb: 77.69g.
Breakfast: Coffee with Milk, Woolworths Muesli, Vanilla Yoghurt (Lowfat) . Lunch: Cheddar Cheese , White Bread , Bovril Beefy, Margarine (Regular) , Nando's Chicken Strips . more...
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gaining 1.4 lb a week
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