Weigh In record (no journal entry) for 14 April 2010
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1260 kcal
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Fat: 50.29g | Prot: 102.76g | Carb: 114.65g.
Breakfast: Organic Plain Soymilk, 100% egg whites, nature's own wheat bread. Lunch: deli style sour cream & onion potato chips, 98% fat free deli sliced oven roasted turkey breast great value, green leaf lettuce, nature's own wheat bread. Dinner: Chicken and Green Chili Soup, Seasonal Veggies, Classic Sirloin. Snacks/Other: Organic Plain Soymilk, Freshly Brewed Coffee (Grande), granny smith apples. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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