kuwa2004's Journal, 23 May 2012

147.3 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 23.56g | Prot: 46.44g | Carb: 236.08g.   Breakfast: みかんゼリー. Lunch: 和風おかずのおむすびセット. Dinner: 金麦, 目玉焼き, ロースハム1枚, そうめん. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...