Weigh In record (no journal entry) for 10 January 2018
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135.4 lb
Lost so far: 45.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1561 kcal
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Fat: 33.16g | Prot: 124.55g | Carb: 190.04g.
Breakfast: AH Mango Sorbetijs, Arla Skyr Naturel, Aldi Gegrilde Kipfilet, Volkoren Brood, LU Mini Crackers Olijfolie & Oregano, Body & Fit Whey Perfection, Euro Shopper Doperwten, Kipfilet, AH Muesli 4-Granen, Appel, Gekookt Ei. more...
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losing 4.6 lb a week
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