Weigh In record (no journal entry) for 10 January 2018
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148.6 lb
Lost so far: 11.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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858 kcal
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Fat: 23.08g | Prot: 53.20g | Carb: 112.81g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Native Açúcar Demerara, Marilan Bolacha Cream Cracker, Banana. more...
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gaining 13.1 lb a week
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leleza's weight history
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