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Ok I am still at 200lbs. Don't tell me I have to do another "Apple Day" tomorrow if I weigh in at 200 lbs again!!! If so, I'll be chomping down those doggone apples! On 4-13 I was 100% compliant on diet except took small amount of liquid vitamin. I was late taking HCG (~3 hrs later than usual). Water intake was lackluster. No exercise. Maybe hormonal. I feel I am retaining fluid. Lots (all damn day) of sedentary computer work! TAXES!!! Calories less than 400. Protien portions all 100% on the money. Hunger 0-5 scale = 1 (minimal). Plan to be active today and get the cals over 400 and drink a lot of H2O!
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200.0 lb
Lost so far: 9.6 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2010:
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222 kcal
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Fat: 2.95g | Prot: 21.30g | Carb: 34.48g.
Breakfast: Genesis Today Liquid Multiple Vitamin, melba toast (1 Piece), Truvia (Stevia), lipton white tea, Lemon Juice. Lunch: Cabbage , Calorie Free Ranch Dressing, Boneless Skinless Chicken Breast. Dinner: Melba Toast Sesame, Cut Leaf Spinach, Strawberries , Calorie Free Ranch Dressing. more...
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steady weight
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