Weigh In record (no journal entry) for 10 January 2018
|
224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1884 kcal
|
Fat: 66.00g | Prot: 89.80g | Carb: 168.35g.
Breakfast: Vollkornbrot, Rührei. Lunch: Maggi Spaghetti Bolognese. Dinner: Augustiner Lagerbier Hell, Beck's Bier (330ml), Gurke (Geschält), Tomaten, Aldi Mozzarella, Aldi Schwarzwälder Schinken, Ciabatta. Snacks/Other: Exquisa Quarkcreme Natur 0,2%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LouisCleo's weight history
|