brianvanniekerk's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

213.6 lb Lost so far: 35.5 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

1042 kcal

Fat: 68.29g | Prot: 39.93g | Carb: 74.42g. Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Almonds, Apricots, Apricots. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

gaining 0.3 lb a week

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brianvanniekerk's Journal, 10 January 2018

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