Weigh In record (no journal entry) for 10 January 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1574 kcal
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Fat: 107.36g | Prot: 62.56g | Carb: 87.98g.
Breakfast: Chleb Żytni, Szynka z Indyka, Biedronka Masło Ekstra, President Camembert Naturalny. Lunch: Targroch Olej Kokosowy Nierafinowany, Miód, Orzechy Laskowe, Kupiec Wafel Ryżowy, WK Nutrition Masło Orzechowe. Dinner: Kupiec Kasza Jęczmienna Perłowa, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane), Pierś z Kurczaka Gotowana. Snacks/Other: Tolonis Ser Feta Półtłusty, Szynka z Indyka, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1492 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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