Weigh In record (no journal entry) for 10 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1455 kcal
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Fat: 32.28g | Prot: 86.06g | Carb: 172.85g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Gut & Günstig Weizenbrötchen. Lunch: Pommes Frites, Jardinelle Rote Beete in Scheiben, Rettich, Champignons, Rote Paprika, Gelbe Paprika, Trader Joe's Rucola, Trader Joe's Rucola, Landjunker Neuseeländisches Hirschmedaillon. Dinner: Combo Family Cappuccino Schoko, Gut & Günstig Weizenbrötchen, TiP Forellenfilets Geräuchert. Snacks/Other: Dornfelder, Pink Lady Äpfel. more...
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steady weight
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