Weigh In record (no journal entry) for 10 January 2018
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91.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1472 kcal
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Fat: 55.85g | Prot: 73.74g | Carb: 167.59g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Melanzane Grigliate, Delizie del Sole Pomodorini Datterini, Santa Lucia Ricotta Light, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Peperoni. Dinner: Fagiolini (Surgelati), Petto di Pollo, Carne, Broccoli Cotti (da Surgelati), Pane Integrale, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. Snacks/Other: Yomo Yogurt Zero Grassi Caffè, Oro Saiwa Fibrattiva. more...
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gaining 4.6 lb a week
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