ann_recovery's Journal, 10 January 2018

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Weigh In record (no journal entry) for 10 January 2018

137.8 lb Lost so far: 1.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:

1486 kcal

Fat: 43.82g | Prot: 38.54g | Carb: 242.65g. Breakfast: Banan, Hortex Śliwki Mrożone, Miód, Kakao w Proszku (Niesłodzone). Lunch: Masło Orzechowe, Mieszane Warzywa (Mrożone), Mlexer Makaron Pełnoziarnisty. Dinner: Lidl Ciastko z Jabłkiem, Humus, Lidl Bułka Ciabatta. Snacks/Other: Ciasteczka jaglane. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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ann_recovery's Journal, 10 January 2018

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