Weigh In record (no journal entry) for 22 May 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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663 kcal
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Fat: 13.12g | Prot: 41.86g | Carb: 99.38g.
Breakfast: pineapple. Lunch: Sweet Chili Sauce, tomato , salmon. Dinner: cabbage, spinach, Eggs, Green Onions, Island Teriyaki Sauce, Jalepenos, Onions, White Rice, Beef Steak (Lean Only Eaten). Snacks/Other: apricots. more...
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losing 4.3 lb a week
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