Weigh In record (no journal entry) for 10 January 2018
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226.0 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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684 kcal
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Fat: 9.26g | Prot: 86.17g | Carb: 73.42g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Kohlrabi, Zucchini, Gemüsebrühe, Kajnok Reis Slim, Knoblauch, Champignons Frisch, Lauch, Aldi Rote Paprika, Metzger Rinderhüfte, Zwiebeln. Dinner: Zucchini, Metzger Rinderhüfte, TiP Porree, Champignons, Kajnok Reis Slim, Zwiebeln, Kohlrabi. more...
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steady weight
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