Weigh In record (no journal entry) for 14 April 2010
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121.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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1327 kcal
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Fat: 19.79g | Prot: 48.91g | Carb: 237.73g.
Breakfast: honey nut cheerios, banana, skim milk, coffee. Lunch: trader joes granola, Organic Plain Lowfat Yogurt. Dinner: almond breeze, arrowhead mills flakes, oreo, mochi, pinkberry. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Live Active Cottage Cheese, skinny cow fudge bar, coffee decaf, HALF HALF, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, 100% All Fruit Strawberry Fruit Bar. more...
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losing 3.5 lb a week
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