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ugh I binged so much today ;(
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145.1 lb
Lost so far: 13.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1211 kcal
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Fat: 60.51g | Prot: 57.64g | Carb: 117.76g.
Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat, Cornbread (Home Recipe). more...
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losing 0.7 lb a week
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