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Ayo semangat... target Desember 2018 badan udah merasa lebih sehat... Pasang target gak mau tinggi2 ach, biar gak stress sendiri.... Intinya hidup sehat,... berat ideal itu bonus ajalah...hihihihi
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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923 kcal
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Fat: 19.97g | Prot: 48.26g | Carb: 150.06g.
Breakfast: Asinan. Lunch: Ikan Patin, Cap Cay Kuah. Dinner: Pisang, Blewah Melon. Snacks/Other: Telur Rebus Lunak, Pepaya. more...
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losing 2.2 lb a week
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 Comments
Cukup defisit kalori harian aja mbk
Pelan tapi pasti...
Santai serius dan selesai sesuai goalnya
09 Jan 18 by member: dwiriyanto
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Iya mas Dwiriyanto, setuju banget... makanya lagi mau ngatur makan lagi nih... belajar makan sehat lagi :-) Terima kasih untuk supportnya.
11 Jan 18 by member: Cimin2017
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