Weigh In record (no journal entry) for 10 January 2018
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177.3 lb
Lost so far: 63.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1315 kcal
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Fat: 104.24g | Prot: 39.69g | Carb: 58.60g.
Breakfast: Łaciate Masło Extra, Zott Śmietanka 30%, Kawa, Euroser(Formagia) Mascarpone. Dinner: Jajko na Miękko, Zupa mięsno-warzywna. Snacks/Other: Piaski Jogurt Naturalny Grecki, Mango. more...
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gaining 5.1 lb a week
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aniak1202's weight history
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