Weigh In record (no journal entry) for 22 May 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1624 kcal
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Fat: 64.40g | Prot: 200.03g | Carb: 57.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Skim Milk, Turkey Sausage Patties, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water. Dinner: Steamfresh Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Natural Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Honey Roasted Almonds, Natural Oven Roasted Almonds - Mint Dark Chocolate, Lite Yogurt, Whey Protein Isolate Cold-Filtration. more...
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3086 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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