Weigh In record (no journal entry) for 14 April 2010
|
240.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
1713 kcal
|
Fat: 68.18g | Prot: 154.44g | Carb: 128.77g.
Breakfast: Silhouette 0+ Strawberry Yogurt, Chocolate Protein Shake. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Citrus Flavor Fruit Sorbet, Artichoke & Cheese Chicken Burger. Dinner: Chicken and Steak Fajitas. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobio77's weight history
|