Weigh In record (no journal entry) for 09 January 2018
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197.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1536 kcal
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Fat: 73.79g | Prot: 72.43g | Carb: 144.94g.
Breakfast: Cheese Danish , Chocolate Croissant, Coffee-Mate Hazelnut Coffee Creamer , Whole Milk. Dinner: Guerrero Tostadas, Ground Beef (90% Lean / 10% Fat) , Chicken Biryani. Snacks/Other: De La Rosa Marzipan, Lay's Classic Potato Chips (28.3g). more...
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losing 5.3 lb a week
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chismos36's weight history
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