Weigh In record (no journal entry) for 14 April 2010
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2172 kcal
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Fat: 70.92g | Prot: 61.25g | Carb: 321.14g.
Breakfast: Special K Red Berries Cereal, Low Fat Half & Half, Coffee (Brewed From Grounds) , Fish Oil Tablets Omega-3, Almond Breeze Vanilla. Lunch: Whole Grains 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Jams and Preserves. Dinner: Dinner Rolls, Turkey Meatballs, Organic Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: americone dream. more...
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3257 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 15.8 lb a week
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