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Post translator
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2719 kcal
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Fat: 81.66g | Prot: 194.54g | Carb: 305.20g.
Breakfast: General Mills Honey Nut Cheerios, Myprotein Impact Whey Protein Matcha Flavor, 光明 风味酸牛奶. Lunch: 鸡胸肉（不吃皮）. Dinner: 奶油蛋糕, 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum, 芭樂, 核桃, 柿子. more...
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gaining 3.1 lb a week
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