Weigh In record (no journal entry) for 10 January 2018
|
145.5 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1052 kcal
|
Fat: 86.90g | Prot: 50.64g | Carb: 18.50g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Frico Maasdam Cheese, Short Cut Bacon, Egg. Lunch: Fresh Ham, Olive Oil, Always Fresh Pitted Black Olives, Cardini's The Original CAESAR Dressing, Cucumber (with Peel), Dill Cucumber Pickles, Cherry Tomatoes, Cos or Romaine Lettuce, Boiled Egg. Dinner: Oregano, Caraway Seed, Paprika, Cooked Garlic, Cooked Green Cabbage (Fat Added in Cooking), Olive Oil, Vinegar (Cider), Chicken Drumstick Meat and Skin. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|