Weigh In record (no journal entry) for 22 May 2012
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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2080 kcal
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Fat: 80.24g | Prot: 93.02g | Carb: 255.65g.
Breakfast: honey bunches of oats cereal, black coffee, 2% milk. Lunch: Smoky beef & beans, miracle whip dressing, oscar meyer ham and cheese loaf, franz bread white. Dinner: Smoky beef & beans. more...
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gaining 3.5 lb a week
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oldinkslinger's weight history
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